Well-being Series

We believe in the benefits of taking a holistic approach to the people that contribute to your happy, cohesive, growing, and innovative organization. Practices that help us as individuals, inherently help the organizations of which we are a part. So, we have partnered with Dr. Joan Freedman, Clinical Psychologist and Executive Coach, to help create content that provides thematic introduction to five important topics in an overall well-being series. Feel free to download and share with your team!
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meditation illustration

Non Reactivity

The first step to non-reactivity is to begin acknowledging the thoughts you have. In this lesson we take a look at how to listen to those thoughts and how to react to them.

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Gratitude

Being truly thankful can change your perspective. In this video about gratitude we remind ourselves of what we each have to be grateful for.

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Change and Loss

You can’t control change but you can control how you respond to it. In this session we look at a few different ideas to respond to change differently.

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Compassion

It can be hard to find compassion for yourself and others in times of uncertainty. In this video we review ways to practice compassion and the benefits of doing so.

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Breathing

Breathing has many benefits. In this lesson we will explore a simple breathing technique called “Box Breathing” to help with stress and improved concentration.

Download Breathing Video

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